Why Work out in a challenge group?

     However, throughout this journey with my coach and the team I have come a long way not just with myself but because of the programs of Hip Hop Abs for 4 weeks and CIZE for the past 2 weeks. I have lost a total of 20inches all over my body. I cannot tell you about my weight as I do not own a scale to check it because I would live on it and those numbers don’t tell me the fat I have lost. I have gained so much more though which I will get to at the end!
    

    I can tell you Hip Hop Abs is fun and engaging as Shaun is Ahmazing himself and makes all his dance workouts fun! I can also tell you this was great for me to start off with as I was not working out like I should have been. Yes, I had to start back from the get go but make sure you put your all in to each move and each beat!

      

      CIZE is AHMAZING and so much fun that I really do not feel as if I am working out. Yes, it has it’s frustrating times but it also has its times that you just get it on the first try. Remember not to allow yourself to get frustrated and to keep moving while having fun! This is one program that will make you sweat like crazy but want to keep going and never stop! So have fun and get your groove on!

      I was ashamed of my body when I took my before photographs no joke. However, 5 kids 4 back to back I know what I was eating and drinking wasn't the best. I was 125lbs at 5mths preg with my first baby when they put me on hospital bed rest. Then I had the next 4 and honestly after #2 I had severe depression and refused to look at myself at all. #3 made me realize what I done to my body. #4 I started working out and now that # 5 is here I have done HipHopAbs 2 times around and Insanity then took time off to heal some tendons in my ankle. Now I love my body because it created these 5 beautiful girls that I get to watch grow and teach them the correct way!! Today I love every part of my body because without it I wouldn't be able to be who I am today and knock out the things I can! This is why I was in the challenge group was to become more confident in myself, lose inches, and make my fat cry out because it is being lost in the most fun and exciting way!

Now if you'd like to be in a challenge group contact me to find out a way to do so!! Go to www.beachbodycoach.com/wilkin7