When should you work out?

I think this chart definitely shows when it is best for someone to workout! The one thing I have always done is workout after my three oldest girls get on the bus and then I work out at night when they are home after dinner but no closer than 3 hours before I go to bed. I have learned if I work out within that 3hours my mind and heart are going so I want to be up doing something..Want results find out a time that works best for you. However, before you do that you must find what program works best for you!

You like to dance: CIZE, Hip Hop Abs, Brazil Butt lift, Rockin' Body, Turbo Jam

You like specialty programs: Body Beast, Tai Cheng, P90X2, Insanity Asylum

https://www.beachbody.com/category/fitness_programs/compare_fitness_programs.do#6

Go to that link it gives you all the differences!

Need someone to talk to about what would be best for you? Contact me!!

Need motivation, a coach, someone to teach you how to eat right? Contact me!!

It doesn't matter if you are in IL, CA, or NY or anywhere what matters is that you take that first step in bettering yourself.