I know plenty of you say you do like I did for the longest time! You want to really know what it means to give your all?
That means there are no excuses to why you just cannot start! The only excuse you really have to use is because you aren't ready to start clean and new..It means you are ready to give half but not all.
What I mean is I have been that person. I done the workouts, lost inches and thought that meant I can keep the soda, cookies, ice cream, chips, and other junk I was putting in my mouth to eat and drink. Guess what I was eating a lot of alreay preparred food from a box rather than homemade from scratch. That I learned is NOT putting your all. Don't get me wrong I am not saying you cannot have any of this but I am saying you have to learn to have it in moderation.
Also, the oh I will start tomorrow card. Yep I have used that too and next thing I knew it had been almost a month and a half before I was ready to really start. I got chosen by Shaun to be in his challenge group for CIZE!!! I can honestly say without him and my team I would still be eating junk and just losing the minimal.
Now I am losing inches and I am unsure about weight because I learned how to throw out the scale and just live. Live in the moment, dance to the routines, hope they never stop, and push play daily because I am worth it. I am worth every minute I tell my kids I have to do my workout. I am worth the time I give myself to be better for myself. I am doing this for me the rest just benefits.
You want to know the best feeling of giving your all? You feel accomplished, you are happier, you know it is all for yourself!! Giving it your all is that moment you can go out to eat and actually order foodd the way you want it, it is knowing your body, it is accepting who you are right now and loving yourself enough to better yourself.
So I just have to know are you giving it your all? Are you telling the kids/spouse you have to work out? Are you doing it for yourself? Are you eating the way you should be? Are you taking in HALF of your body weight in water? If not then why aren't you? What is stopping you? When will you? Where will you say you want that life?
That means there are no excuses to why you just cannot start! The only excuse you really have to use is because you aren't ready to start clean and new..It means you are ready to give half but not all.
What I mean is I have been that person. I done the workouts, lost inches and thought that meant I can keep the soda, cookies, ice cream, chips, and other junk I was putting in my mouth to eat and drink. Guess what I was eating a lot of alreay preparred food from a box rather than homemade from scratch. That I learned is NOT putting your all. Don't get me wrong I am not saying you cannot have any of this but I am saying you have to learn to have it in moderation.
Also, the oh I will start tomorrow card. Yep I have used that too and next thing I knew it had been almost a month and a half before I was ready to really start. I got chosen by Shaun to be in his challenge group for CIZE!!! I can honestly say without him and my team I would still be eating junk and just losing the minimal.
Now I am losing inches and I am unsure about weight because I learned how to throw out the scale and just live. Live in the moment, dance to the routines, hope they never stop, and push play daily because I am worth it. I am worth every minute I tell my kids I have to do my workout. I am worth the time I give myself to be better for myself. I am doing this for me the rest just benefits.
You want to know the best feeling of giving your all? You feel accomplished, you are happier, you know it is all for yourself!! Giving it your all is that moment you can go out to eat and actually order foodd the way you want it, it is knowing your body, it is accepting who you are right now and loving yourself enough to better yourself.
So I just have to know are you giving it your all? Are you telling the kids/spouse you have to work out? Are you doing it for yourself? Are you eating the way you should be? Are you taking in HALF of your body weight in water? If not then why aren't you? What is stopping you? When will you? Where will you say you want that life?
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